Hey guys! I have survived another month without any heat on my hair! Yay!! The only thing that I changed this month was I only washed my hair with shampoo one time instead of my usual once every two weeks. That was a huge fail. My hair had so much build up and was so itchy it was unbearable! I decided that I'm going to go back to shampooing once every other week for next month and maybe once a week once summer hits since I get more dirty with being outside. I decided to up my intake of Biotin from 1,000 mcg to 2,000 mcg. It was going good for the first few weeks and then I started to feel really sick when I took them. I don't know if I didn't have enough food in my stomach when I was taking them or what so for the next month I am going to stop taking them and see how it goes. Other then the Shampooing and upping my intake of Biotin I really didn't switch anything up this month. If you didn't catch last months update go check it out HERE. If you want to start from the beginning then start with month one HERE.
1. Only shampooed my hair once during the month.
2. Upped my intake of Biotin from 1,000 mcg to 2,000 mcg.